Shelby Starnes’ offseason diet
A lot of guys have been asking me about my offseason diet this year, so here it is.. nothing too fancy really.
meal 1:
fiber cereal, a bit of fruit, and “milk” made with whey, casein, almond butter, and macadamia nut oil
meal 2:
whole eggs, a bit of oatmeal
meal 3:
beef, shrimp, a bit of brown rice, and some raw nuts
meal 4:
same as meal 1
meal 5:
beef, shrimp, a bit of brown rice, extra virgin olive oil
meal 6:
either whole eggs and a bit of raw milk cheese, or salmon, or swordfish
night-time shake:
whey, casein, mac. nut oil
on training days I replace meal 4 with a preworkout shake (waxy maize, whey, mac. nut oil) and post workout I have waxy maize and whey.
supplements:
fish oil, evening primrose oil, vit. D3, vit.C, multi, glucosamine, ALA, milk thistle, livercare, coral calcium, melatonin
